
TAI CHONG – LR3
Location
On the dorsum of the foot in a depression distal to the junctions of the 1st and 2nd metatarsal bones.
Biomechanisms overview
Tai chong is a very commonly used point and for good reason, it has a broad range of effects across multiple systems. Being able to reduce pain, regulate the cardiovascular system, especially hypertension, for which it has a variety of biomechanisms even as single point acupuncture. It can help with cognitive decline conditions, mental health, sleep, gastrointestinal and more.
Anti-nocioceptive
Acupuncture at Xing jian (LR2) through Tai chong (LR3) is more effective than conventional points for syndrome differentiated headaches, however this was just a case report (1).
Single point acupuncture at Tai chong could also be an option for tooth pain, the quality of the evidence was very low though (2).
Cardiovascular regulation
Acupuncture at He gu (LI4) and Tai chong (LR3), Qu chi (LI11) and Xing jian (LR2) can effectively decrease blood pressure; the effect of controlling diastolic pressure is better than captopril. It can also improve the symptoms of dizziness, soreness and weakness of waist and knees, and palpitations (3).
Similarly Tai chong was used as a key point in another study for hypertension. This study found acupuncture to be more effective at reducing blood pressure vs Diovan (4).
Studies on single point acupuncture for Tai chong and blood pressure show its beneficial effects (5)
Other studies have looked into the mechanisms behind this.
- One found that single point acupuncture at Tai chong reduced blood pressure, decreased the number of nerve cells and, paradoxically, downregulated Glucose transporter protein 1 – whose role in glucose transport is intimately connected to vascular function, nitric oxide production, and oxidative stress, though downregulation should not reduce blood pressure. The researchers surmised that it was the change in nerve cells that was the mechanism behind the reduction, not the change in GLUT1 (6).
- Further research also ruled out the thalamus and medulla, that are traditionally believed to control blood pressure. They believed that Tai chong could activate anterior cingulated gyrus to regulate the parasympathetic nerve and lower blood pressure, and through anterior cingulated gyrus, the connection with the surrounding areas is strengthened to improve the cognitive impairment caused by long-term hypertension (7).
- Others found that endothelin 1 was downregulated and that this could be related to the lowered blood pressure (8) as well as atrial natriuretic peptide (9).
- On its own, or more impactfully, with Nei guan (PC6), Tai chong can reduce hypertension in rats, this may be because of its ability to lower aspartic acid and glutamic acid in the rostral ventrolateral medulla region (10).
- Electroacupuncture at Tai chong and Bai hui (DU20) inhibited the development of cardiac hypertrophy and improved the cardiac function in spontaneous hypertensive rats, possibly through regulation of the PI3K/Akt/mTOR signalling pathway (11).
- Twirling manipulation at Tai chong reduces blood pressure, possibly via protein pathways in the hippocampus. Proteins were expressed in the serotonergic synapse pathway, renin-angiotensin system, the mitogen-activated protein kinase signaling pathway, and the peroxisome pathway, which were all also related to BP regulation (12).
- Acupuncture at Zu san li and Tai chong could effectively control the left ventricular hypertrophy by decreasing the systolic and diastolic blood pressure, prevent cardiac remodeling, and protect myocardial cells (13).
After pricking Taichong the average blood flow velocity in the middle cerebral artery undergoes a very sudden and marked increase; subsequently, it decreases and tends to stabilize at a slightly higher level compared with the baseline, recorded before needle insertion. Nei guan, on the other hand, causes vasodilation and marked reduction in blood flow velocity (14). This could help migraine patients.
Central nervous system regulation
Neural labeling was observed for LR3 Cholera toxin subunit B injection, with an orderly arrangement in the L–3 to L–5 DRG, L–3 to L–5 spinal dorsal horn, gracile nucleus, and L–4 to L–6 spinal ventral horn (15)
A systemic review and meta-analysis of fMRI changes with acupuncture at Tai chong, in healthy adults, showed it selectively activates brain regions linked to pain perception, emotional processing, and linguistic functions. Extending the needle retention duration intensifies the activation of the right superior frontal gyrus. These findings enrich our comprehension of the neurobiological underpinnings of acupuncture’s role in pain mitigation and emotional regulation, including depression (16)
Acupuncture at He gu (LI4) and Tai chong may improve learning-memory ability in Alzheimer Disease rats, which may be associated with its effects in reducing hippocampal Abeta 42 expression and IL-1beta content and in up-regulating IL-2 level (17)
Electroacupuncture at Feng Fu (DU16) and Tai chong can improve Parkinson’s Disease rats’ behavioral changes, which is probably related with its effects in up-regulating the expression of tyrosine hydroxylase in the substantia nigra and down-regulating the expression of α-synuclein and EIF2α-ATF4-GRP78/Bip signaling (18)
ENT
Acupuncture at Tai chong, He gu, and locally on the voice box can reduce the anxiety emotion, relieve muscular tension dysphonia-associated systemic symptoms, and increase the blood oxygen saturation levels of the laryngeal muscle in patients with primary muscular tension dysphonia. These effects are elevated with voice training methods (19).
Gastrointestinal conditions
Tai chong can be added to point prescriptions for functional constipation, needled or pricked and bled, when there is qi stagnation, with good effect (20).
Electroacupuncture at Tai chong, and, independently, at Qu quan (LV8) can benefit chronic hepatic disease patients by speeding up blood flow velocity of the portal vein, increasing portal vein blood flow volume, increasing the total blood flow volume of the liver, increasing the resistance indexes of the hepatic artery, decreasing the blood flow velocity of the hepatic artery, and decreasing Doppler blood perfusion indexes in the liver (21).
Acupuncture of Zu san li and Tai chong can effectively down-regulate ileum somatostatin, substance P and vasoactive intestinal peptide levels in diarrhoea type irritable bowel syndrome rats, which may contribute to its effect in relieving IBS (22).
Electroacupuncture of Tai chong may reduce distillate-spirit induced mild alcoholic liver injury in rats, lowering the activities of alanine aminotransferase, aspartate aminotransferase of the liver supernatant. Elevated levels of these enzymes are an indicator of liver damage (23).
Acupuncture at Tai chong (LR3), Qi men (LR14), Gan shu (BL18) and Zu san li (ST36) can effectively down-regulate serum PDGF content, and expression levels of PDGF-beta R mRNA and protein, ERK mRNA and protein of hepatic stellate cells in liver fibrosis rats, which may contribute to its effect in improving liver fibrosis through down-regulating PDGF signal pathway activity (24).
Mental health conditions
Tai chong is the most commonly used acupoint in children with Tourette’s syndrome, with the core point prescription being Feng chi (GB20), He gu (LI4), Tai chong (LR3), Bai hui (DU20), San yin jiao (SP6), Zu san li (ST36) (25).
Tai chong is the third most used point for depression after Bai hui and San yin jiao. A core prescription for depression would be Bai hui (DU20), Tai chong (LR3), Shen men (HT7), Zu san li (ST36), Nei guan (PC6) and San yin jiao (SP6) (26).
Acupuncture at Hegu (LI 4) and Taichong (LR 3), Baihui (GV 20) and Yintang has a similar, if not better clinical effect, on depression than prozac and with fewer side effects, after a month of treatment (27).
Musculoskeletal conditions
Electroacupuncture at Zu san li (ST36) and Tai chon can enhance endurance in rats with 15Hz seemingly the optimal frequency (28)
Sexual Health
Xing jian, along with Tai chong (LV3), Nei ting (ST44) and Xian gu (ST43), is one of the most commonly prescribed point combinations for impotence. Yin gu (KI10), Ran gu (KI2) and Zhong feng (LR4) and Shen shu (BL23) and Yang gu (SI5) are the other two (29).
Sleep conditions
Acupuncture at He gu and Tai chong could benefit insomnia, leading to clinical outcomes as well as statistically higher flicker fusion frequency, in combat athletes (30).
Urological conditions
Tai chong could be a beneficial adjunct point for paediatric nocturnal enuresis when there is a damp-heat component (31). However, there was no control or placebo group in this study, it was a report on 56 patients outcomes.
References
- Liu, Jin, Guo, Feng, Wang, & Si-You. (2003). Treatment of 57 headache cases by Needling Point Xingjian (LR 2) through Taichong(LR 3). 针灸推拿医学:英文版, 1, 36–37. https://link.springer.com/article/10.1007/BF02845319
- Fu-Xiang, C., & Fa-Tai, S. (2003). Treatment of toothache by needling Taichong (LR3): A report of 20 cases. Journal of Acupuncture and Tuina Science, 1(3), 61–62. https://doi.org/10.1007/bf02852336
- Xie, B., & Lin, Y. (2014). [Efficacy observation on acupuncture for essential hypertension of yin deficiency due to yang hyperactivity pattern]. PubMed, 34(6), 547–550. https://europepmc.org/article/med/25112085
- Chen, N., Zhou, Y., Dong, Q., & Zhou, C. (2010). Observation on therapeutic effect of acupuncture in the treatment of German hypertension patients. Acupuncture Research, 35(6), 462–466. https://europepmc.org/article/med/21375023
- Maheshkumar, K., Deenadayalan, B., Akila, A., Venugopal, V., & Poonguzhali, S. (2020). Effectiveness of taichong (LR3) acupuncture point on blood pressure in patients with hypertension: A randomized sham control trial. Advances in Integrative Medicine, 8(1), 58–62. https://doi.org/10.1016/j.aimed.2020.05.002
- Luo, X., Huang, J., Yu, J., & Tang, C. (2019). Effect of Taichong (LR 3) acupuncture in spontaneously hypertensive rats. PubMed, 39(1), 74–80. https://pubmed.ncbi.nlm.nih.gov/32186026
- Sun, Z., Shen, W., Wang, X., Zou, B., & Fu, S. (2014). [Twisting acupuncture and sham acupuncture at Taichong (LR 3) in patients with essential hyper- tension: an fMRI study]. PubMed, 34(12), 1191–1195. https://europepmc.org/article/med/25876351
- Wang, J., Tang, C., He, Z., Zhang, J., Hao, M., Ma, C., Yang, Z., & Lai, X. (2011). [Effect of moderate acupuncture-stimulation of “Taichong” (LR 3) on blood pressure and plasma endothelin-1 levels in spontaneous hypertension rats]. Zhenci Yanjiu, 36(1), 36–39. https://europepmc.org/article/MED/21585057
- Jia, W., Zhang, Y., Sui, M., Zheng, J., Guo, Q., Sun, Q., Guo, Q., Ji, Z., Wang, Z., & Liu, Q. (2017). Effect of acupuncture on the genetic expression of myocardial endothelin-1 and atrial natriuretic peptide in rats with stress-induced prehypertension. Journal of Traditional Chinese Medical Sciences, 4(1), 82–91. https://doi.org/10.1016/j.jtcms.2017.08.004
- Shen, P., Chen, Y., Xiao, S., Yao, W., Yang, Y., & Lin, X. (2017). [Effect of acupuncture at “Taichong”(LR 3) and “Neiguan”(PC 6) on blood pressure and contents of aspartic acid and glutamic acid in the rostral ventrolateral medulla in spontaneous hypertension rats]. PubMed, 42(2), 102–106. https://europepmc.org/article/med/29071955
- Ji, Z., Liang, J., Wu, J., Zhang, Y., & Jia, W. (2019). Effects of electroacupuncture at Taichong (LR 3) and Baihui (DU 20) on cardiac hypertrophy in rats with spontaneous hypertension. PubMed, 39(4), 502–508. https://europepmc.org/article/med/32186097
- Sun, J., Yan, L., Zhu, Y., Liang, J., Zang, Y., Zeng, T., Hao, X., Wong, P. Y., & Liu, Q. (2022). A hippocampal anti-hypertensive mechanism induced by twirling reinforcing-reducing manipulation in rats. Journal of Traditional Chinese Medical Sciences, 10(1), 106–117. https://doi.org/10.1016/j.jtcms.2022.11.006
- Wang, Z. (2016). Antihypertension and cardio-protective effect of Zusanli and Taichong in spontaneously hypertensive rats. Traditional Chinese Medicine, 38(10), 922–925. https://doi.org/10.3760/cma.j.issn.1673-4246.2016.10.016
- Quirico, P. E., Allais, G., Ferrando, M., De Lorenzo, C., Burzio, C., Bergandi, F., Rolando, S., Schiapparelli, P., & Benedetto, C. (2014). Effects of the acupoints PC 6 Neiguan and LR 3 Taichong on cerebral blood flow in normal subjects and in migraine patients. Neurological Sciences, 35(S1), 129–133. https://doi.org/10.1007/s10072-014-1754-0
- Cui, J., Wang, J., & Bai, W. (2019). Innervated Properties of Acupuncture Points LI 4 and LR 3 in the Rat: Neural Pathway Tracing with Cholera Toxin Subunit B. Medical Acupuncture, 31(3), 169–175. https://doi.org/10.1089/acu.2019.1334
- Rao Y, Ge L and Wu J (2024) A systematic review and coordinate-based meta-analysis of fMRI studies on acupuncture at LR 3. Front. Neurosci. 18:1341567. https://doi.org/10.3389/fnins.2024.1341567
- Jiang, M., Liang, J., Zhang, Y., Wang, J., Hao, J., Wang, M., & Xu, J. (2016). [Effects of Acupuncture Stimulation of Bilateral “Hegu” (LI 4) and “Taichong” (LR 3) on Learning-memory Ability, Hippocampal AP 42 Expression and Inflammatory Cytokines in Rats with Alzheimer’s Disease]. PubMed, 41(2), 113–118. https://europepmc.org/article/med/27323437
- Ma, J., Wang, Y., Wang, S., Yuan, L., Li, Y., & Yu, B. (2019). [Effect of electroacupuncture of “Fengfu” (GV16) and “Taichong” (LR3) on EIF2α-ATF4-GRP78/Bip signaling in substantia nigra of rats with Parkinson’s disease]. PubMed, 44(12), 873–877. https://europepmc.org/article/med/31867905
- Liang, F., Shi, Y., Dong, L., Xie, Y., Wang, X., He, X., Zhang, R., Liu, T., & Zhou, L. (2023). Acupuncture Combined with Voice Training Improved Voice Function in Patients with Primary Muscular Tension Dysphonia (MTD): A Randomized, Three-Armed, Open-Label Clinical Trial. Evidence-based Complementary and Alternative Medicine, 2023(1). https://doi.org/10.1155/2023/2418719
- Chen, X., Zeng, S., Wu, F., & Lei, J. (2008). Research advance in functional constipation treated by acupuncture in past ten years. Journal of Acupuncture and Tuina Science, 6(3), 189–192. https://doi.org/10.1007/s11726-008-0189-7
- Cui, H., Han, G., Li, D., Liu, J., & Shan, Q. (2014). Influence of electroacupuncture at Taichong (LR 3) and Ququan (LR 8) on hepatic hemodynamics. Journal of Acupuncture and Tuina Science, 12(3), 150–155. https://doi.org/10.1007/s11726-014-0763-0
- Liu, M., Xiao, R., Peng, Z., Zuo, H., Zhu, K., & Wang, S. (2012). [Effect of acupuncture at “Zusanli” (ST 36 and “Taichong” (LR 3) on gastrointestinal hormone levels in rats with diarrhea type irritable bowel syndrome]. Acupuncture Research, 37(5), 363–368. https://europepmc.org/article/med/23342774
- Chen, B., Zhang, D., Li, S., Ma, H., & Wang, S. (2011). [Effect of electroacupuncture of “Taichong” (LR 3) on liver function in mild alcoholic liver injury rats]. PubMed, 36(6), 419–422. https://europepmc.org/article/med/22379787
- Kong, D., Ma, J., Lu, Y., Ni, G., Ni, C., Zhang, X., Wang, A., Chen, W., & Zheng, S. (2012). [Effects of acupuncture intervention on hepatic platelet-derived growth factor signaling pathway in CCl4-induced hepatic fibrosis rats]. PubMed, 37(2), 87–92. https://europepmc.org/article/med/22764591
- Zhang, Y., Fu, Q., Liu, H., Zhao, S., & Rong, P. (2024). Acupoint selection rules of acupuncture for Tourette syndrome in children. PubMed, 44(3), 343–350. https://europepmc.org/article/med/38467512
- Fan, M., Chi, C., Zhang, J., Wang, R., Kong, Q., Wang, T., Yan, J., & Chen, Y. (2023). [Acupoints compatibility rules of acupuncture for depression disease based on data mining technology]. PubMed, 43(3), 269–276. https://europepmc.org/article/med/36858387
- Fu, W., Fan, L., Zhu, X., He, Q., Wang, L., Zhuang, L., Liu, Y., Tang, C., Li, Y., Meng, C., Zhang, H., & Yan, J. (2009). Depressive neurosis treated by acupuncture for regulating the liver —A report of 176 cases. Journal of Traditional Chinese Medicine, 29(2), 83–86. https://doi.org/10.1016/s0254-6272(09)60037-6
- Liang, Y., Wang, L., Xiao, C., Wadabei, N., & Guo, Y. (2006). Influence of electroacupuncture at acupoints Zusanli(ST 36) and Taichong(LR 3) with different frequencies on rats swimming endurance. Journal of Acupuncture and Tuina Science, 4(5), 261–263. https://doi.org/10.1007/s11726-005-0261-5
- Tan, Z., Zhong, F., Shi, W., Wang, J., Deng, J., Liu, X., Gong, H., & Zhang, W. (2021). Analysis on Acupoint selection rules for impotence treated with acupuncture and moxibustion in ancient based on data mining technology. Chinese Acupuncture & Moxibustion, 41(6), 685–689. https://europepmc.org/article/med/34085490
- Song, J. (2015). Acupuncture at “four gates” points for insomnia in 53 free combat athletes. World Journal of Acupuncture – Moxibustion, 25(3), 67–70. https://doi.org/10.1016/s1003-5257(15)30068-4
- Yuping, W., Runfang, L., & Hua, K. (2006). Acupuncture treatment of children nocturnal enuresis–a report of 56 cases. Journal of Traditional Chinese Medicine/Journal of Traditional Chinese Medicine, 26(2), 106–107. https://europepmc.org/article/med/16817271
