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(a) achieving a balance between sympathetic and parasympathetic neural activity;
(b) reducing activation in the limbic system, hence inducing a calming effect;
(c) reshaping the functional connectivity map within important and relevant cortical regions that encompass the default-mode network.
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Translational Psychiatry, 12, Article number: 110 (2022). doi:10.1038/s41398-022-01876-3
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